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hanya sedang stress akibat diet n olahraga.... hanya ingin menguatkan
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79.9 kg
Lost so far: 7.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 44.97g | Prot: 104.64g | Carbs: 147.75g.
Breakfast: Tropikana Slim Wrp Body Shape, Great Value Pineapple Chunks. Lunch: Mimis Cafe Steamed Vegetables, Lime Juice, Turmeric (Ground), Cumin, Ginger (Ground), Parsley (Dried), Salt, Thyme, Chili Powder, Onion Powder, Garlic Powder, Vegetable Oil, Tilapia (Fish). Dinner: Tropicana Wrp Meal Replacement. Snacks/Other: Sunkist Navel Orange, Dry Roasted Almonds (with Salt Added). more...
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Losing 0.7 kg a Week
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makfikri's Weight History
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