makfikri's Journal, 10 Apr 18

23 hari berlalu... yey... turun 3.9 kilo..... olah raga 4 kali seminggu cardio full dan diet. nah berarti rata rata 1.1 kg per minggu

80 kg Lost so far: 7 kg.    Still to go: 25 kg.    Diet followed: Reasonably Well.

---

1492 kcal

Fat: 68.83g | Prot: 96.82g | Carbs: 125.34g.   Breakfast: Great Value Pineapple Chunks, Tropikana Slim Wrp Body Shape. Lunch: Olive Oil, Cooked Vegetable Combinations with Cheese Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Chicken Thigh (Skin Eaten). Dinner: Tropicana Wrp Meal Replacement. Snacks/Other: Peach, Wonderful Roasted & Salted Pistachios in Shells. more...

2778 kcal

Exercise: Working - 6 hours, Driving - 2 hours, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...