Weigh In record (no journal entry) for 20 April 2018
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47.3 kg
Lost so far: 3.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 59.75g | Prot: 99.42g | Carbs: 141.67g.
Breakfast: Zaini Cacao Amaro in Polvere, Perugina Nero Fondente Extra Pistacchio, Bulk Powders Burro di Pistacchi, Aia Albume d'uovo Pastorizzato, Valsoia Bevanda di Mandorla. Lunch: Milbona Skyr Bianco Magro 0,2%, Fragole, Wasa Integrale, Finocchio, Salmone al Forno o alla Griglia. Dinner: Mele Golden Delicious, Torta Salata Ricotta e Spinaci, Pasta Panna e Salmone. Snacks/Other: Chiquita Banana. more...
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Losing 0.3 kg a Week
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