Weigh In record (no journal entry) for 20 April 2018
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95.7 kg
Lost so far: 9.3 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 107.67g | Prot: 61.60g | Carbs: 18.51g.
Breakfast: Fındık. Lunch: Limon Suyu, Karışık Yeşil Salata, Sütaş Süzme Peynir, Kaanlar Yeşil Zeytin, Polonez Çemensiz Pastırma , Tereyağı, Zeytinyağı, Muratbey Tam Yağlı Taze Kaşar Peyniri, Yumurta, Kıyma, Mantar Çiğ. Dinner: Keto Mousse, Limon Suyu. more...
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Losing 2.5 kg a Week
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adyabatik's Weight History
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