Weigh In record (no journal entry) for 20 April 2018
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90.6 kg
Lost so far: 11.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 80.03g | Prot: 108.96g | Carbs: 114.88g.
Breakfast: Damhert Muesli, Melk (Halfvol). Lunch: Griekse Salade, Vers Geperst Sinaasappelsap. Dinner: Gebakken Aardappelen, Boter, Hard Broodje, Merlot, Biefstuk. more...
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Losing 1.4 kg a Week
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Ddujardin's Weight History
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