Weigh In record (no journal entry) for 20 April 2018
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53.1 kg
Lost so far: 4.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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565 kcal
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Fat: 8.50g | Prot: 64.63g | Carbs: 55.17g.
Breakfast: Céleri, Nespresso Café , Blanc d'Oeuf Cuit, Myrtilles. Lunch: Bonduelle Cœur de Laitue, Notre Jardin Coeurs de Laitue, Notre Jardin Coeur de Céleri, Priméal Lentilles Beluga , Le Gaulois Filets de Poulet. Dinner: Céleri, Épinard, Carrefour Laitue, Carrefour Steak Haché 5%. Snacks/Other: Fraises. more...
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Losing 1.4 kg a Week
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