Weigh In record (no journal entry) for 20 April 2018
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63.2 kg
Lost so far: 12.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2413 kcal
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Fat: 71.79g | Prot: 96.43g | Carbs: 349.00g.
Breakfast: Café con Leche de Soja, Campofrío Pechuga de Pavo Finissimas, Pan Integral de Centeno. Lunch: Makro Frambuesas Frescas, Danone Activia Natural 0%, Café, Valor Chocolate Negro 82%, Galbusera Crackers Integrales, Aceite de Oliva, Verdifresh Brotes Tiernos, Cidacos Espárragos Cortos Blancos Extra, Tomates Cherry, Bacalao al Horno o a la Parrilla, Calabacín. Dinner: Helado, Pepsi Pepsi, Jamón Cortado en Lonchas (Extra Magro), Makis de Aguacate, Makis de Atún, Makis de Salmón, Rollito de Verduras Primavera. Snacks/Other: Ciruela, Mandarina, Avellanas. more...
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Gaining 2.8 kg a Week
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