rochedl's Journal, 20 Apr 18

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Weigh In record (no journal entry) for 20 April 2018

91.4 kg Lost so far: 0 kg. Still to go: 16.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2018:

1282 kcal

Fat: 41.40g | Prot: 93.34g | Carbs: 131.42g. Breakfast: Energade Sports Drink, Nutritech Premium Whey Protein. Lunch: Woolworths Indian Chicken Curry with Rice. Dinner: Oranges, Hard-Boiled Egg. Snacks/Other: Hard-Boiled Egg, Orange. more...

3867 kcal

Exercise: Cardio - 45 minutes, Fitbit - 23 hours and 15 minutes. more...

Gaining 0.5 kg a Week

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rochedl's Journal, 20 Apr 18

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