Weigh In record (no journal entry) for 20 April 2018
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61.8 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 82.70g | Prot: 138.18g | Carbs: 21.94g.
Breakfast: Möllers Levertraan Möllers Tran, Body & Fit Egg White Powder, AH Pompoenpitten, AH Zonnebloempitten, AH Pijnboompitten, Parmezaanse Kaas, Gekookt Ei, AH Eikenbladslamelange, AH Avocado Eetrijp, Komkommer (met Schil), AH Roma Tomaten, AH Gebraden Rosbief. Lunch: Stock/Broth/Botten Bouillon Rund, AH Spinazie Vers, Varkenskarbonade (zonder Bot). Dinner: Venkel, Geroosterde of Gebakken Kipfilet, AH Paksoi, Möllers Levertraan Möllers Tran. Snacks/Other: Bjornstad Chocola Bio Organic 85%, Rauwmelkse Yoghurt (Zelfgemaakt), Krekeltje Biologische Pindakaas. more...
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Losing 7 kg a Week
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Dickhout's Weight History
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