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tanechka_012
Journal
20 Apr 18
tanechka_012's Journal, 20 Apr 18
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Weigh In record (no journal entry) for 20 April 2018
106.8 kg
Lost so far:
14.7 kg
.
Still to go:
26.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 April 2018:
590 kcal
Fat: 24.84g | Prot: 25.41g | Carbs: 65.31g.
Breakfast:
Corny Coconut.
Lunch:
Семейные Секреты Капуста Маринованная "Пикантная", Вареное Яйцо.
Dinner:
Огурец (с Кожурой), Яблоко Зеленое, Веселый Молочник Кефир 1%, Хлебцы Молодцы Хлебцы Бородинские Цельнозерновые, Империя Вкуса Ветчина с Индейкой 3%.
more...
75 kcal
Exercise:
Hula Hoop - 8 minutes, Apple Health - 23 hours and 52 minutes.
more...
Losing 2.5 kg a Week
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tanechka_012's Weight History
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