alenkachayka's Journal, 20 Apr 18

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Weigh In record (no journal entry) for 20 April 2018

56.6 kg Lost so far: 5.4 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2018:

563 kcal

Fat: 24.45g | Prot: 59.54g | Carbs: 87.24g. Breakfast: Кофе, Савушкин Продукт Йогурт Греческий 2%, Dr. Korner Хлебец Медовый. Lunch: Prime Kraft Казеин, Мираторг Котлеты для Бургеров из Говядины, Granmulino Макароны из Твердых Сортов Пшеницы, Оливковое Масло, Кабачок, Шпинат. more...

416 kcal

Exercise: Fitness Training (Workout) - 1 hour, Apple Health - 23 hours. more...

Losing 2.8 kg a Week

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alenkachayka's Journal, 20 Apr 18

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alenkachayka's Weight History