Weigh In record (no journal entry) for 20 April 2018
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53.5 kg
Lost so far: 7.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 40.57g | Prot: 61.05g | Carbs: 125.60g.
Breakfast: Брест-Литовск Сметана 15%, Сырники Домашние. Lunch: Кофе с Молоком, Пекинская Капуста, Красные Помидоры, Савушкин Сыр Пошехонский 45%, Мясной Рулет из Курицы или Индейки. Dinner: Сало, Брест-Литовск Сметана 15%, Оладьи на Кефире, Красное Яблоко. more...
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1323 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 6 minutes, Sleeping - 7 hours, Resting - 16 hours and 54 minutes. more...
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Losing 0.6 kg a Week
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Freya_by's Weight History
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