sshermy's Journal, 20 Apr 18

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Weigh In record (no journal entry) for 20 April 2018

60.9 kg Lost so far: 3.1 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2018:

1403 kcal

Fat: 57.45g | Prot: 66.37g | Carbs: 155.46g. Breakfast: Croissant. Lunch: Fromage Blanc, Nappages aux Fraises, Blanc de Poulet, Risotto au Fromage. Dinner: Belin Ptit Belin, Noix de Cajou. Snacks/Other: Gâteau au Citron. more...

1819 kcal

Exercise: Swimming (moderate) - 30 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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sshermy's Journal, 20 Apr 18

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