Weigh In record (no journal entry) for 20 April 2018
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90.9 kg
Lost so far: 7.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1824 kcal
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Fat: 91.83g | Prot: 129.61g | Carbs: 121.94g.
Breakfast: Ласковое Лето Творог Зерненый 3%. Lunch: Дэмка Пельмени Дзержинские. Dinner: Груша, Ларец Сыр с Грецкими Орехами, Магнит Филе Тилапии, Santa Maria Маринад Универсальный. Snacks/Other: Ларец Сыр с Грецкими Орехами, Простоквашино Творог 5%, Му-У Молоко 2.5%, Ironman Casein, Му-У Молоко 3,2%. more...
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2690 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Svarog257's Weight History
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