Weigh In record (no journal entry) for 20 April 2018
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102.2 kg
Lost so far: 5.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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2793 kcal
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Fat: 92.03g | Prot: 121.08g | Carbs: 183.85g.
Breakfast: McDonald's Chicken Wings (8), Plasterki Szynki ze Sklepu, Biedronka Bułka Kajzerka, Kawa z Mlekiem i Cukrem. Lunch: McDonald's Snack Wrap. Dinner: Tyskie Piwo, Kasza Gryczana (Gotowana, Pieczona), Zrazy. more...
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Losing 4.2 kg a Week
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wincezwal's Weight History
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