Weigh In record (no journal entry) for 20 April 2018
|
91.5 kg
Lost so far: 14 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1421 kcal
|
Fat: 31.41g | Prot: 50.73g | Carbs: 121.49g.
Breakfast: Gut & Günstig Putenbrust, Butter, Weizenbrötchen. Lunch: Doritos Nacho Cheese, Subway Chicken Fajita Salat, Subway Chipotle Southwest Soße. Dinner: Loose Quäse. Snacks/Other: Schokoladeneis, Beck's Bier (330ml), Jever Fun. more...
|
|
2697 kcal
|
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Stairs (Climbing Stairs) - 5 minutes, Driving - 1 hour, Desk Work - 6 hours, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
 Comments
Guten Morgen und einen schönen Tag 🌞🌞
19 Apr 18 by member: MoFu27
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|