lili67's Journal, 05 Jul 12

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Weigh In record (no journal entry) for 05 July 2012

92.6 kg Lost so far: 11.4 kg. Still to go: 17.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2012:

448 kcal

Fat: 8.60g | Prot: 35.88g | Carbs: 59.75g. Lunch: Macaroni, Puree de Courgette Pomme de Terre A la Creme Fraiche. Dinner: Champignons Cuits (Pas de Matières Grasses Ajoutées dans la Cuisson), Moutarde, Blanc de Poulet (Poulets à Rôtir ou à Griller). Snacks/Other: Compote de Pommes Non Sucrée, Calin Nature 0% Mat.Gr., Fraises. more...

2393 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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lili67's Journal, 05 Jul 12

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