littledawg's Journal, 04 May 10

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Weigh In record (no journal entry) for 04 May 2010

139.6 kg Lost so far: 2.4 kg. Still to go: 26.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2010:

823 kcal

Fat: 33.31g | Prot: 62.79g | Carbs: 73.36g. Breakfast: 800 Shake Powder, toast. Lunch: optifast. Dinner: smoked gouda, salami. Snacks/Other: optifast. more...

3709 kcal

Exercise: Desk Work - 4 hours, Resting - 13 hours, Sleeping - 7 hours. more...

Losing 2.1 kg a Week

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littledawg's Journal, 04 May 10

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littledawg's Weight History