Weigh In record (no journal entry) for 20 April 2018
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86.9 kg
Lost so far: 8.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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587 kcal
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Fat: 27.17g | Prot: 25.15g | Carbs: 61.01g.
Breakfast: Зеленый Чай, Увелка Овсяная Каша. Lunch: Огурец (с Кожурой), Грибной Соус, Ежики. Dinner: Ежики. more...
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Losing 1.4 kg a Week
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альфейка's Weight History
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