Weigh In record (no journal entry) for 20 April 2018
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62.9 kg
Lost so far: 9.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 26.74g | Prot: 70.31g | Carbs: 85.58g.
Breakfast: Rote Paprika, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee, Kaffee (Instant-Pulver). Lunch: Almare Mariniertes Lachsfilet, Reis (Gekocht). Dinner: Weißherbst. Snacks/Other: Freeway Grapefruit Light . more...
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steady weight
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Bolle111's Weight History
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