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Back at it gain after taking years off. I guess my 9 lbs weight increase sucks
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83.9 kg
Lost so far: 7.3 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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800 kcal
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Fat: 47.14g | Prot: 54.80g | Carbs: 41.10g.
Breakfast: Coffee with Cream. Lunch: Cucumber (Peeled) , Tomatoes, Sprouts Farmers Market Organic Small Curd Cottage Cheese. Dinner: Genuine Steak House Brand Beef Ribeye Steak, Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms). Snacks/Other: Snack Pack Sugar Free Chocolate Pudding, Almonds. more...
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2495 kcal
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Exercise:
Walking (moderate) - 5/kph - 27 minutes, Sleeping - 10 hours, Desk Work - 5 hours and 33 minutes, Housework - 1 hour, Resting - 7 hours. more...
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Gaining 0.0 kg a Week
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