Weigh In record (no journal entry) for 20 April 2018
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100.8 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 39.68g | Prot: 117.60g | Carbs: 74.30g.
Breakfast: Casa Nostra Пицца Колбаса-Сыр. Lunch: Optimum Nutrition Протеин 100% Whey Gold Standard, Olimp Sport Nutrition BCAA Xplode Powder. Snacks/Other: Bombbar Протеиновый Батончик Кокос. more...
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Losing 1.4 kg a Week
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oleg voron's Weight History
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