110/70/87
|
61.7 kg
Lost so far: 36 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
2204 kcal
|
Fat: 163.84g | Prot: 137.21g | Carbs: 47.95g.
Breakfast: 光泉 燕麥高纖無糖鮮豆漿. Lunch: 光泉 燕麥高纖無糖鮮豆漿, 豬肉香腸(煙熏), 雞皮, 有皮雞翼(烘烤). Dinner: 豬肉香腸(煙熏). more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|