Weigh In record (no journal entry) for 19 April 2018
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53.3 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 74.99g | Prot: 73.58g | Carbs: 54.88g.
Breakfast: Ovo Mexido, Bacon (Curado, Frito, Cozido), Café com Leite Integral. Lunch: Repolho, Abacate, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bisteca de Porco Grelhada. Dinner: Chá de Hibisco. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Chá de Hibisco, Café com Leite Integral, Pão Branco, Sadia Mussarela. more...
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521 kcal
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Exercise:
Hiking - 30 minutes, Weight Training (moderate) - 1 hour, Samsung Health - 22 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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Nilza castanho's Weight History
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