Weigh In record (no journal entry) for 19 April 2018
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83 kg
Lost so far: 1.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2269 kcal
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Fat: 78.27g | Prot: 72.43g | Carbs: 340.08g.
Breakfast: Легкий Крем, Сливочный Сыр, Банан, Нарезанная Ветчина (Обычная, Ок. 11% Жира), Жареное Яйцо, Сливочное Масло. Lunch: Bolo Salgado, Açúcar, Suco de Umbu sem Açúcar. Dinner: Салат из Крабовых Палочек, Картофельное Пюре (с Цельным Молоком и Маслом), Betânia Leite Integral. Snacks/Other: Пастила. more...
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2148 kcal
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Exercise:
Crossfit - 20 minutes, Cooking - 1 hour, Showering - 10 minutes, Walking (slow) - 3/kph - 40 minutes, Google Fit - 21 hours and 50 minutes. more...
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Gaining 0.1 kg a Week
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