Weigh In record (no journal entry) for 19 April 2018
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96.5 kg
Lost so far: 8.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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645 kcal
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Fat: 37.74g | Prot: 64.73g | Carbs: 26.35g.
Lunch: Arroz Branco (Cozido), Peito de Frango (Pele Não Consumida). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Super Frango Linguiça de Frango, Tirolez Creme de Ricota, Cebolinha Verde, Sadia Presunto sem Capa de Gordura, Scala Queijo Prato. more...
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Losing 4.9 kg a Week
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daniellygurgel's Weight History
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