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olena_dubovyque
Journal
19 Apr 18
olena_dubovyque's Journal, 19 Apr 18
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Weigh In record (no journal entry) for 19 April 2018
52.5 kg
Lost so far:
2.5 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2018:
1620 kcal
Fat: 62.40g | Prot: 94.58g | Carbs: 175.48g.
Breakfast:
Чай Несладкий, Творожная Запеканка с Изюмом.
Lunch:
Конти Супер Контик с Орехом, Белый Хлеб, Балык.
Dinner:
Макароны из Цельной Пшеницы, Пицца с Мясом и Овощами (Тонкая Корочка), Росток Хлебец, Огурец (с Кожурой), Добряна Сыр Король Артур 50%.
Snacks/Other:
Грибы Жареные Шамптньоны.
more...
1444 kcal
Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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olena_dubovyque's Weight History
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