elenkaoni1's Journal, 19 Apr 18

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Weigh In record (no journal entry) for 19 April 2018

69.1 kg Lost so far: 0.9 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2018:

1013 kcal

Fat: 43.41g | Prot: 54.74g | Carbs: 103.16g. Breakfast: Сыр Российский, Яичница. Lunch: Квашеная Капуста, Помидор Соленый, Увелка Гречка Вареная. Dinner: Морской Котик Печень Трески Натуральная , Хлебцы Молодцы Хлебец, Огурец (с Кожурой), Куриная Грудка Отварная, Мексиканская Смесь. Snacks/Other: Nestle Хлопья Фитнес, Даниссимо Йогурт Киви. more...

48 kcal

Exercise: Squats (Legs) - 5 minutes, Apple Health - 23 hours and 55 minutes. more...

Losing 1.6 kg a Week

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elenkaoni1's Journal, 19 Apr 18

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