Jon.D's Journal, 04 Jul 12

Jon.D's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 July 2012

108.3 kg Lost so far: 14.2 kg. Still to go: 17.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2012:

1527 kcal

Fat: 79.07g | Prot: 86.08g | Carbs: 113.81g. Dinner: Chicken Meat and Skin (Roasting), Baked Beans, NEAR EAST COUSCOUS ORIGINAL PLAIN. Snacks/Other: cheddar, Light Cranberry, Popsicle. more...

2951 kcal

Exercise: Elliptical - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 7.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Jon.D's Weight History

View Complete History

Jon.D's Journal, 04 Jul 12

Submit a Comment

Jon.D's Weight History