Weigh In record (no journal entry) for 19 April 2018
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94.2 kg
Lost so far: 0.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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2573 kcal
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Fat: 68.34g | Prot: 121.40g | Carbs: 365.34g.
Breakfast: Coopatos Queijo Mussarela, Sadia Mortadela, Café com Açúcar, Pão Francês. Lunch: Dafruta Suco de Maracujá, Caldo de Feijão, Alface, Pernil Assado, Arroz Branco. Dinner: Suco de Laranja Natural, Aymoré Biscoito Água e Sal, Kibe Cru, Ovo Cozido. Snacks/Other: Toddy Achocolatado, Itambé Leite Semidesnatado, Café com Açúcar, Ovo Cozido. more...
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Losing 2.8 kg a Week
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Alessandro Silveira's Weight History
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