Weigh In record (no journal entry) for 19 April 2018
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49.7 kg
Lost so far: 0.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 46.57g | Prot: 74.26g | Carbs: 137.88g.
Breakfast: Чай, Сыр Российский, Яичный Белок. Lunch: Чай с Сахаром, Гречка Отварная, Борщ с Курицей. Dinner: Салат с Фасолью и Крабовыми Палочками. Snacks/Other: Epica Йогурт Питьевой Манго, Зеленое Яблоко, Corny Big Chocolate, Котлета Куриная, Белый Хлеб, Чай с Сахаром. more...
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1342 kcal
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Exercise:
Running - 10/kph - 10 minutes, Abdominal (Sit Ups) - 1 minute, Cross Training - 9 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Nastya_ish's Weight History
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