Weigh In record (no journal entry) for 19 April 2018
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59.4 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 63.81g | Prot: 112.62g | Carbs: 120.05g.
Breakfast: Santa Clara Leche Deslactosada Light, Avena, Dolores Ensalada de Atún con Verduras, Gloria Mantequilla sin Sal, Huevo, Pan Integral de Centeno. Lunch: Pechuga de Pollo, Harina Blanca, Aceite Vegetal, Papas (Cuerpo, con Sal, en Conserva), Zanahoria. Dinner: Gamesa Galletas Marias, Lala Leche Deslactosada Light, Queso Panela, Huevo. Snacks/Other: Pan Dulce. more...
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Losing 1.1 kg a Week
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abrilmood's Weight History
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