Weigh In record (no journal entry) for 19 April 2018
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74.9 kg
Lost so far: 3.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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815 kcal
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Fat: 35.86g | Prot: 45.30g | Carbs: 79.58g.
Breakfast: AH Gemberjam, Wasa Cracker Sesam. Lunch: Augurken, Gekookt Ei, Aldi Filet Americain, Bruine Boterham. Dinner: Knorr Jus Voor Stamppot, Maggi Aardappelpuree Stamppot, Witlofsalade, Eendenvlees. Snacks/Other: Aardbeien. more...
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steady weight
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Belinda50's Weight History
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