Weigh In record (no journal entry) for 19 April 2018
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94.3 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1740 kcal
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Fat: 60.72g | Prot: 71.10g | Carbs: 241.99g.
Breakfast: Naturalle Sanduíche Natural de Peito de Peru, Leite Integral, Nescau Achocolatado em Pó. Lunch: Docile Jujuba, Dori Amendoim tipo Japonês, Perdigão Linguiça Calabresa, Sopa de Legumes. Dinner: Pizza de Frango com Catupiry, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Dicel Palmito de Pupunha, Docile Jujuba. Snacks/Other: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
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2842 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Standing - 30 minutes, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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beamalaguti's Weight History
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