danuoro's Journal, 19 Apr 18

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Weigh In record (no journal entry) for 19 April 2018

69.2 kg Lost so far: 17.8 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2018:

877 kcal

Fat: 14.11g | Prot: 46.97g | Carbs: 140.94g. Breakfast: Pan de Salvado. Lunch: Atún en Agua (Enlatado), Arroz Blanco. Dinner: La Serenísima Leche Descremada, Xtrenght Proteína . Snacks/Other: Starbucks Mix Frutos Secos , Peras, Kiwi. more...

2176 kcal

Exercise: Running - 10/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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danuoro's Journal, 19 Apr 18

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danuoro's Weight History