Tunigel's Journal, 19 Apr 18

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Weigh In record (no journal entry) for 19 April 2018

81.7 kg Lost so far: 7.3 kg. Still to go: 21.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2018:

1438 kcal

Fat: 58.77g | Prot: 89.19g | Carbs: 143.61g. Breakfast: Exquisa Sahnige Kräuter, Landbäckerei Weizenmischbrot, Kaffee. Dinner: Kartoffelpüree (Vollmilch und Butter hinzugefügt), Edeka Kasseler Lachsbraten, Rapsöl, Spitzkohl. more...

2955 kcal

Exercise: Swimming (moderate) - 45 minutes, Swimming (fast) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Tunigel's Weight History

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Tunigel's Journal, 19 Apr 18

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Tunigel's Weight History