Weigh In record (no journal entry) for 19 April 2018
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59.6 kg
Lost so far: 3.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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543 kcal
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Fat: 10.59g | Prot: 72.20g | Carbs: 42.11g.
Breakfast: Max Titanium Whey Protein Iso. Lunch: Doce Famoso Bananinha Cremosa sem Açúcar, Rúcula, Salada de Couve e Cenoura, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Quero Feijão Carioca. more...
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Losing 2.3 kg a Week
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