Weigh In record (no journal entry) for 19 April 2018
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99.7 kg
Lost so far: 3.8 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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2913 kcal
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Fat: 80.37g | Prot: 112.20g | Carbs: 429.32g.
Breakfast: Aprikosenkonfitüre, REWE Vollkorntoast, Ja! Haferflocken, ESN Designer Whey Protein - Vanilla. Lunch: Wassermelone Gelb, ja lachsfilet, pellkartoffeln, knorr knoblauch sauce, brokkoli, K-Classic Schwarze Johannisbeere Konfitüre Extra, REWE Weizen-Vollkorn Sandwich. Dinner: Gouda, Rote Paprika, Gurke (Geschält), Ja! Jagdwurst, Harry Bäckerfrisch Vollkornbrot, Ja! Delikatess Hähnchenbrust. Snacks/Other: Sprengel Edelste Pralinen, Chiquita Banane, Äpfel, Nord Fresh Eukalyptus Menthol Bonbons, Golden Toast Vollkorn Sandwich (37,5g), Grandessa Erdbeer Konfitüre Extra. more...
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2614 kcal
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Exercise:
rad - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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combatiente's Weight History
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