Weigh In record (no journal entry) for 19 April 2018
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50.4 kg
Lost so far: 2.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 43.43g | Prot: 69.12g | Carbs: 170.39g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Soya-Nat Latte di Soia, Mulino Bianco Nascondini. Lunch: Pane Bianco, Parmigiano (Grattugiato), Arance, Esselunga Ricotta Equilibrio, Dimmidisì Zuppa Patate e Porri. Dinner: Riso Bianco (Grani Medi, Cotto), Carote Bollite, Santa Lucia Mozzarella. Snacks/Other: Esselunga Equilibrio Cereali, Yoga Optimum Pesca, Fage Fruyo 0% Pesca. more...
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1463 kcal
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Exercise:
total body - 1 hour, camminata - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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jegiolix's Weight History
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