alenkachayka's Journal, 19 Apr 18

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Weigh In record (no journal entry) for 19 April 2018

57 kg Lost so far: 5 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2018:

1181 kcal

Fat: 60.66g | Prot: 36.35g | Carbs: 123.78g. Breakfast: Кофе, Азбука Вкуса Котлеты Морковные Жареные. Lunch: Леовит Champ! Protein Bar, Азбука Вкуса Котлеты Капустные Жареные. Dinner: 4 Сезона Фасоль Зеленая Стручковая Нарезанная, Дикий Рис (Вареный), Оливковое Масло, Мидии, Соевый Соус. more...

166 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 23 minutes, Apple Health - 22 hours and 37 minutes. more...

Gaining 2.8 kg a Week

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alenkachayka's Journal, 19 Apr 18

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alenkachayka's Weight History