Weigh In record (no journal entry) for 19 April 2018
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117.4 kg
Lost so far: 8.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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932 kcal
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Fat: 23.61g | Prot: 95.42g | Carbs: 77.65g.
Breakfast: Biotech USA Iso Whey Zéro, Biotech USA BCAA Zero, Oeuf, Quaker Flocons d'avoine (40g), Bulk Powders Blanc d'œuf Liquide. Snacks/Other: Envia Fromage Blanc 0%, Leader Price Pain de Mie Complet, Thon dans l'Eau (en Conserve). more...
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steady weight
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