Weigh In record (no journal entry) for 19 April 2018
|
61.8 kg
Lost so far: 3.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1063 kcal
|
Fat: 48.41g | Prot: 27.81g | Carbs: 136.01g.
Breakfast: Кофе с Молоком, Банан, Овсяная Каша на Молоке. Lunch: Салат из Помидоров, Сосиски Молочные, Гречка Отварная. Dinner: Mars Mars, Минская Марка Творог Мягкий 4%, Зеленый Чай, Борщ Украинский. Snacks/Other: Банан. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NadyaKurgankina's Weight History
|