NadyaPo's Journal, 19 Apr 18

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Weigh In record (no journal entry) for 19 April 2018

51.9 kg Lost so far: 0 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2018:

1414 kcal

Fat: 69.16g | Prot: 49.28g | Carbs: 146.87g. Breakfast: Пирожное Корзиночка, Сыр Гауда, Fazer Хлеб Энергия Здоровья, Жареное Яйцо. Lunch: Гречка Отварная, Куриные Наггетсы. Dinner: Fazer Хлеб Энергия Здоровья. Snacks/Other: Салат из Помидоров и Огурцов. more...

1482 kcal

Exercise: Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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