Weigh In record (no journal entry) for 19 April 2018
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71 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2398 kcal
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Fat: 107.79g | Prot: 143.68g | Carbs: 206.31g.
Breakfast: Muslo de Pollo (sin Comer la Piel), Tomate Frito, Salchicha de Viena, Martínez Hojaldre Crema, Café, Tomates, Pimienta Negra, ElPozo Jamón York, DIA Queso Fundido en Lonchas, Aceite de Oliva, Sal, Pan Blanco, Central Lechera Asturiana Leche Semidesnatada, Té Verde. Lunch: Carne Asada, McDonald's Salsa de Mostaza Picante, Pan Blanco, Patatas Fritas. Dinner: Pan Blanco, Lomo de Cerdo . more...
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2945 kcal
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Exercise:
Reading - 1 hour, Studying - 1 hour, Mountain Biking - 45 minutes, Walking (exercise) - 5.5/kph - 1 hour, Gym - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 11 hours. more...
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Gaining 2.1 kg a Week
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kikomora ramos's Weight History
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