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markuabennefeld
Journal
19 Apr 18
markuabennefeld's Journal, 19 Apr 18
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Weigh In record (no journal entry) for 19 April 2018
84.1 kg
Lost so far:
12.8 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2018:
84 kcal
Fat: 2.04g | Prot: 2.35g | Carbs: 14.11g.
Snacks/Other:
Brötchen.
more...
3035 kcal
Exercise:
Gym - 2 hours and 14 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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markuabennefeld's Weight History
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