Weigh In record (no journal entry) for 19 April 2018
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102.8 kg
Lost so far: 4.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 27.40g | Prot: 50.22g | Carbs: 77.12g.
Breakfast: Kawa z Mlekiem i Cukrem, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Biedronka Bułka Kajzerka. Dinner: Kwidzyn Warzywa na Parze, Kopytka, Nóżka Kurczaka Upieczona lub Zapiekana. Snacks/Other: Kasztelan Piwo. more...
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steady weight
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wincezwal's Weight History
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