wedlina's Journal, 19 Apr 18

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Weigh In record (no journal entry) for 19 April 2018

56.3 kg Lost so far: 5.8 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2018:

1262 kcal

Fat: 32.76g | Prot: 65.13g | Carbs: 172.09g. Breakfast: Pomidory, Almette Almette Śmietankowy, Biedronka Wafle Ryżowe Wieloziarniste, Kawa z Mlekiem. Lunch: Kawa z Mlekiem, Piątnica Serek Wiejski z Malinami i Żurawiną. Dinner: Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki), Łowicz Sos Meksykański , Złoty Łan Makaron Penne. Snacks/Other: Chleb, Kiełbasa z Grilla. more...

1608 kcal

Exercise: Grocery Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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wedlina's Journal, 19 Apr 18

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wedlina's Weight History