ipereverzevaa's Journal, 19 Apr 18

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Weigh In record (no journal entry) for 19 April 2018

56 kg Lost so far: 1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2018:

565 kcal

Fat: 10.44g | Prot: 13.45g | Carbs: 105.74g. Breakfast: Геркулес Овсяные Хлопья, Бабаевский Шоколад Горький, Кофе с Молоком, Магнит Банан, Альпен Гольд Шоколад Молочный с Фундуком. Lunch: Картошка Вареная, Зеленый Перец, Огурцы Кислого Рассола. more...

1450 kcal

Exercise: Walking (brisk) - 6.5/kph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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ipereverzevaa's Journal, 19 Apr 18

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