Weigh In record (no journal entry) for 19 April 2018
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61.5 kg
Lost so far: 18 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2755 kcal
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Fat: 147.21g | Prot: 96.46g | Carbs: 267.68g.
Breakfast: Zeytin, Pınar Sucuk, Yumurta Omleti. Lunch: Yaprak Sarma. Dinner: Yaprak Sarma, Domatesli Etsiz Spagetti, Kavrulmuş Izgara veya Fırında Pişirilmiş Tavuk Kanadı (Derisi Yenerek). Snacks/Other: Yaş Pasta, Beyaz Şeker (Toz veya Küp), Kremalı Çikolatalı Kek. more...
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Losing 1.4 kg a Week
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enessamed's Weight History
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