Weigh In record (no journal entry) for 19 April 2018
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90.8 kg
Lost so far: 0.7 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 53.42g | Prot: 99.82g | Carbs: 65.78g.
Breakfast: Flødeost, Spinat, Bacon, Æg. Lunch: Kaffe(Kaffepulver), Kakaopulver (Usødet), Mandelmælk. Dinner: Tykstegsbøf (Trimmet til 0 cm Fedt, Tilberedt, Stegt). Snacks/Other: Banan, Myprotein Impact Whey Protein, Coca-Cola Coco-Cola Zero (Dåse), Naturli Økologisk Rismælk Naturel . more...
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Losing 0.7 kg a Week
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lish2018's Weight History
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